Your scan gave you a number. Now you need a plan.
Understand what may be affecting your bones—and learn how to support them through nutrition, movement, and everyday habits.
Bone Health Plus is an online course for women with osteopenia or osteoporosis who want clear guidance, practical tools, and more confidence in their next steps.
Support your bones with the bigger goal in mind: staying strong, active, and independent for the life ahead.
Created by Kelly Riley, Certified Integrative Bone Health Specialist, Nutritional Therapy Practitioner, and Restorative Health Practitioner.
A self-paced online course that gives you the tools, knowledge, and confidence to strengthen your bones step by step. Learn how to protect against bone loss, restore strength, and build habits that last. [PLACEHOLDER - awaiting Kelly’s final description]
Nutrition
Movement
Everyday Habits
Nutrition Movement Everyday Habits
“I’m trying to do the right things. But am I doing enough?”
Maybe your diagnosis caught you off guard. You eat well, stay active, and thought you were taking care of yourself.
Or maybe you’ve been working on your bone health for years—taking supplements, getting scans, and hoping your efforts are helping.
But you still wonder:
Why am I losing bone? How does menopause fit into this? What should I eat? Which supplements make sense? Can I safely keep doing the activities I love?
Being told to “take calcium and lift weights” leaves a lot for you to figure out.
Bone Health Plus helps you connect the dots, understand your choices, and decide where to focus.
There’s more to bone health than calcium.
Your bones are part of a bigger picture.
What you eat matters. So does how well you digest and absorb it. Hormonal changes, blood sugar balance, sleep, stress, and movement all deserve attention.
Inside Bone Health Plus, you’ll learn how these pieces relate to bone health, what you can work on in daily life, and what deserves a conversation with your healthcare team.
Understand your bones—and your results.
Learn the foundations of bone health, make sense of scan results, and understand how to follow changes over time.
Explore what may be contributing to bone loss.
Look beyond the usual advice to understand possible underlying factors, including hormonal changes, and prepare better questions for your providers.
Nourish your body with purpose.
Learn how protein, calcium, and other nutrients fit into everyday meals—and why digestion and blood sugar balance belong in the conversation.
Build habits that support your health.
Understand how sleep and stress fit into the bigger picture, with practical ways to give them attention in real life.
Move toward strength and confidence.
Learn about strength training, appropriate bone loading, balance, and fall prevention so you can make more informed decisions about staying active.
Make thoughtful supplement choices.
Understand which supplements may be worth considering and why your individual needs matter.
Bring it all together by identifying your priorities and choosing manageable next steps.
More than information. Tools to help you use it.
Your enrollment includes:
Online course lessons that connect the nutrition and lifestyle foundations of bone health.
Assessments to help you reflect on your habits and recognize areas worth exploring.
Trackers to help you stay engaged and follow your efforts over time.
Downloadable resources to reference as you put what you learn into practice.
Content is released over time, giving you room to learn and apply it without trying to change everything at once.
Start where you are. Build your understanding. Take your next step.
Meet Kelly
Kelly Riley
Founder, Foundations Bone Health
I’m Kelly Riley, founder of Foundations Bone Health and owner of OsteoStrong Indy–Westfield. As a Certified Integrative Bone Health Specialist, Nutritional Therapy Practitioner, and Restorative Health Practitioner, I help people understand how nutrition, movement, and daily habits fit into their bone health plan. I created Bone Health Plus because women deserve more guidance after a bone loss diagnosis. My goal is to help you understand what matters, connect the pieces, and feel more confident taking an active role in caring for your bones.
This is about the life you want to keep living.
Traveling. Gardening. Working out. Carrying your own groceries. Getting on the floor with your grandchildren—and getting back up.
You want to feel capable in your body as you get older, without fear of a fracture.
Bone Health Plus helps you give your bones the foundational pieces while helping you maintain your strength, mobility, and independence.
Give yourself a clearer path forward.
Bone Health Plus Online Course — $497
Get practical education, assessments, trackers, and downloadable resources to help you move from scattered advice to informed action.
Whether you’re newly diagnosed or have been working on your bones for years, you can build from where you are.
Active OsteoStrong Indy–Westfield members receive complimentary access. Contact the center for member registration instructions.
A self-paced online course that gives you the tools, knowledge, and confidence to strengthen your bones step by step. Learn how to protect against bone loss, restore strength, and build habits that last. [PLACEHOLDER - awaiting Kelly’s final description]
Frequently Asked Questions
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Yes. The course covers nutrition and lifestyle foundations relevant during and after menopause and can be used alongside your existing care. Medication and hormone therapy decisions should be made with your prescribing provider.
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You'll learn about possible contributors and questions worth exploring. Identifying your individual causes may require medical evaluation, testing, and personalized support.
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No. Anyone can enroll. Active OsteoStrong Indy–Westfield members receive complimentary access.
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No. Bone Health Plus is an educational course. Individual consultations with Kelly are separate services.
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No course can guarantee a particular scan result. Bone Health Plus helps you understand and apply nutrition and lifestyle practices that support bone health.
A self-paced online course that gives you the tools, knowledge, and confidence to strengthen your bones step by step. Learn how to protect against bone loss, restore strength, and build habits that last. [PLACEHOLDER - awaiting Kelly’s final description]
You don’t have to spend the time between scans wondering what you’re missing.
Understand your choices. Find your priorities. Begin building habits that support your bones and the life you want to keep living.
Bone Health Plus provides education and does not replace individualized medical advice, diagnosis, or treatment.